Introduction Meditation is a great technique to compose your mind. It makes your thoughts clear as crystal and increases your focus on the main objectives of life. Interestingly, meditation not only boosts your mental health but can also help you achieve your goals in life. Do you want to know how? Then keep scrolling. How …
In most people’s minds, mindfulness and meditation seem to be the same as being in a daze, but in fact, they are not. Mindfulness is a type of meditation. It is a method of concentration. According to Dr Kabat Zin, an authority on mindfulness research in Western psychology, mindfulness is deliberate and uncritical attention to …
Introduction Gautama Buddha, popularly known as “The Buddha”, was a philosopher, meditator, spiritual teacher, and religious leader. He founded Buddhism in the 6th Century. And one of his teachings that people follow wholeheartedly is how to meditate and why it’s necessary. He describes meditation as a tool or key to attaining enlightenment. If you want …
Introduction The Secret is a documentary film that got released in the year 2006. The purpose behind the making of this movie was to ascertain the fact that we can attract anything we want or need. It has a series of interviews where they demonstrate how someone achieves what they desire by persistently thinking about …
