Meditation is a spiritual exercise for peace of mind and getting to know our inner self, the soul. It is a way to purify our soul and body. Do you want to improve your imagination power, mental health, and mental stress? Meditation is a platform where we can focus our mind on a particular object to clear our mental and emotional state.
Importance of meditation
Meditation enhances positive thoughts and creative skills. It plays an antidote against stress, depression, and anxiety. It helps in increasing happiness, memory power, self-awareness, patience, and tolerance and gives proper sleep at night by reducing negative emotions.
Techniques of meditation
By practicing meditation, your mind feels refresh even though it does not mean that you are meditating correctly. If you are in quick mind, it means you are doing it the wrong way. It takes little faith to practice mindfulness meditation without persistently monitoring our progress and without the expectation of immediate results.
While doing meditation, we have to focus on seven chakras of our body, that is, crown chakra, third eye chakra, throat chakra, heart chakra, solar plexus chakra, sacral chakra, root chakra.
How to begin your meditation?
- Find a nice suitable place to sit.
- Keep your back straight.
- Set the timer at an ideal time for you.
- Close your eyes gently.
- Focus on your breath, breathing in and out.
- Concentrate your body at all chakras
- Let your mind be free from all puzzled thoughts.
- Come out of your cuckoo land.
- Try to picture your goal or unfold feelings of love.
The Finish Line
One must do meditation once a day to build on their overall health. It not only soothes your nerves but also increases your concentration towards your goals. People need to understand the correct process of meditation to enjoy its fruit.