Meditation is an important element of yoga. It creates a lyrical connection between body, mind and soul. We can direct our energy through meditation.
Energy is centered, in the mind and body. Therefore, meditation increases spiritual feelings. Meditation is a vital technique in yoga.
Through it, we can achieve our goals in life. In addition, it helps us to understand the present and future.
What is Soul Meditation?
Meditation is the soul of yoga. In ancient times, yogis used to collect their energies through yogic activity. And receive spiritual and dreamy knowledge and vision.
For instance, Dhyana yoga is the main part of yoga that creates and supports the lyrical, relationship between body, mind, and soul.
In other words, soul meditation refers to a relation with the soul through the strong technique of meditation.
Meditation in a real sense is focused attention and a nearly brief stage of mental peace.
Deep Meditation moves energy in a very driven manner and allows a silent, still mind. Also, meditation removes useless thoughts from the mind and places pure thoughts in the brain.
Soul meditation removes problems from the mind as well as gives us a goal in our life.
By practicing meditation regularly, one can receive purity in thoughts. And the soul acts as a guide towards life.
One can get spiritual power and mental stability and a peaceful life. Firstly, you should start with five minutes of meditation practice. With regular practice, you can meditate for thirty minutes also.
How To Do Soul Meditation?
- Firstly, meditation should be done in a quiet place. Where the mind is far from all kinds of disturbance.
- Secondly, the morning is the best time for meditation. Regular meditation makes it easier to meditate.
- Thirdly, the posture is vital in meditation. Sit in an upright position.
- Focus in the center of the brain. In addition, there should be no tension in your mind. Plus your eyes should be stable and calm.
- Breathing is an important part. It helps to focus attention by breathing.
- Finally, with meditation mind slowly becomes calm and starts to concentrate. Taking deep breaths and exhaling slowly, gives huge benefit.
Benefits of Soul Meditation
Soul meditation allows you to “hear” your inner voice. Also, it opens the door of new energy.
Deep meditation gives you proper guidance. It may be in the form of feeling, symbol, music, or in any other way.
Meditation is spiritual as it increases the power of the soul and makes it conscious.
It is supposed to break the human bonds and unconsciousness. Along with being spiritual, it is very useful in the present life and the field of behavior.
It improves mind power emotions. Therefore, it decreases frustration, dispute, and anxiety. The person wants a smooth life filled with joy and desire.
To learn more about meditation. And how you can gain the benefits of meditation in life to completely change your life and to open a new path of your life.
Soul Quest by Debjani Ghosh, is India’s leading Institution for practicing & training of Akashic Records Reading & Akashic Records Meditation in India.