Goal based Meditation
Introduction Meditation is a great technique to compose your mind. It makes your thoughts clear as crystal and increases your focus on the main objectives of life. Interestingly, meditation not only boosts your mental health but can also help you achieve your goals in life. Do you want to know how? Then keep scrolling. How …
How to do Meditation
Meditation is a spiritual exercise for peace of mind and getting to know our inner self, the soul. It is a way to purify our soul and body. Do you want to improve your imagination power, mental health, and mental stress? Meditation is a platform where we can focus our mind on a particular object …